Feb 3, 2025 · Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. In this …

Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Jul 18, 2025 · What can you do for severe anxiety? Sometimes, anxiety can be extremely debilitating. To treat more severe anxiety, there are intensive outpatient programs (four or five days a week of …

Nov 18, 2024 · Living with anxiety may be overwhelming, but these tips will help you calm down quickly if you're having a difficult time at the moment.

Dec 5, 2025 · Exercising regularly, getting consistent sleep, and practicing mindfulness help ease anxiety. Medical treatment may include psychotherapy and medication. Reaching out to a doctor can …

Dec 3, 2025 · Reframe negative thoughts by replacing them with positive images or memories. Use the 3-3-3 rule to bring yourself into the present moment by naming three things you see, hear, and feel. …

Jul 16, 2025 · In this article, learn about a wide range of natural and home remedies that can help with stress and anxiety. Natural remedies are generally safe to use alongside more conventional medical...

Jul 9, 2025 · Try these simple, everyday tools to soothe your mind and body. For some, anxiety comes and goes. For others, it lingers, feeling like a revving engine that never slows. Anxiety can show up …

Jul 10, 2023 · Here are eight, science-backed methods, to lessen feelings of anxiety, both in the long- and short-term. 1. Distance yourself from your anxieties. Bouts of anxiety often begin with …

Apr 4, 2023 · But one of the most effective ways to ease occasional anxiety is to accept it, says Rosmarin, who is also founder of the Center for Anxiety in New York City. “When we let anxiety run its...