To regain/maintain good posture, your neck needs the support of neck, shoulder, and trunk musculature. Simple exercises done every day will build that essential support (fig. 15-16).

Neck Side-Bending Stretch Tilt your head slowly towards the left shoulder, moving it gently to the point of pain and making sure you do not turn your head while you do so. Hold that position for …

Exercise is an important part of treating and preventing neck pain. Neck pain may be the result of poor posture, lack of exercise, emotional stress or injury.

Do you want to strengthen your neck muscles and feel better? A simple exercise program supervised by your healthcare professional can help ease your pain and build your neck power.

This sheet includes some exercises to help your neck pain. It’s important to carry on exercising, even when the pain goes, as this can reduce the chances of it coming back.

Exercises for Chronic Neck Pain This strengthening and stretching program will help lessen your pain, and get you stronger and more flexible, so you can do the activities you enjoy with less …

4. Isometrics: These exercises should be performed with your neck in neutral alignment.

Correcting a ‘poking chin’ posture involves improving your sitting habits and doing exercises to correct your posture: Gently lengthen your neck upwards as you tuck in your chin. Imagine a …

This leaflet includes exercises for you to try following an injury to the soft tissues around your neck or after developing a torticollis (wry neck). In both cases there will be pain and spasm in the …

Do these exercises only if you do not have pain or numbness running down your arm or into your hand. The first 6 exercises are meant to help your neck remain flexible.