Oct 11, 2022 · A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. Minor injuries may only overstretch a muscle or tendon, while …

Oct 11, 2022 · Treatment For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. …

Mayo Clinic is rated a top hospital for muscle strains (it band, groin, hip flexor) and is home to hip doctors with expertise in diagnosing and treating sports and recreational injuries.

May 22, 2025 · The rotator cuff is a group of muscles and tendons that hold the shoulder joint in place and allow you to move your arm and shoulder. Problems occur when part of the rotator …

Mar 22, 2025 · To decrease pain, muscle spasm and swelling, apply ice to the injured area for up to 20 minutes several times a day. Ice packs, ice massage, or slush baths with ice and water …

Jun 15, 2025 · I went to ER, an ultrasound showed increased thickness of sternocleidomastoid muscle on the left and ED doctor diagnosed me with neck muscle strain and spasm. It has …

Muscle pain from minor injuries, mild illness, stress or exercise is usually helped with care at home. Muscle pain from severe injuries or health conditions is often serious and requires …

Dec 13, 2025 · A hamstring injury involves straining or pulling one of the hamstring muscles — the group of three muscles that run along the back of the thigh. These muscles are attached to …

Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. For people in poor physical condition, constant strain on the back can cause painful …

Mar 22, 2025 · The Achilles tendon is the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles tendinitis is caused by overuse or strain on the …