Mindfulness Definition | What Is Mindfulness - Greater Good
Oct 27, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Mindfulness | Greater Good
Dec 4, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
What Mindfulness Practices Can Look Like for… - Greater Good
Jun 20, 2025 · Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities.
If we hope to understand mindfulness meditation, it be-hooves us to examine the use of the word practice and its meaning as it refers to the meditative traditions and the consciousness disciplines …
The State of Mindfulness Science - Greater Good
Dec 5, 2017 · During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment …
How Mindfulness Can Help You Become More Humble - Greater Good
Feb 16, 2024 · Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
Seven Ways Mindfulness Can Help Teachers - Greater Good
Mar 30, 2015 · Mindfulness can also help us to be more effective at reducing conflict and developing more positive ways of relating in the classroom, which can help us feel more job satisfaction. How …
Does Mindfulness Make You More Compassionate? - Greater Good
Feb 27, 2013 · Does Mindfulness Make You More Compassionate? Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us …
Compassion Definition | What Is Compassion - Greater Good
Nov 18, 2025 · Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s …
How to Practice Mindfulness Throughout Your Work Day
Apr 11, 2016 · Understand that mindfulness is not just a sedentary practice; mindfulness is about developing a sharp, clear mind. And mindfulness in action is a great alternative to the illusory …