Mar 5, 2025 · Reduce your heart rate with techniques like deep breathing, body scanning, mindfulness, vagus nerve stimulation, cold exposure and gentle exercises.

Dec 8, 2025 · You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to seek medical care.

Mar 27, 2025 · Some methods of lowering the heart rate are immediate, while others will work in the long term. Learn more about the various techniques here.

Mar 26, 2025 · In this article, we’ll teach you how to slow your heart rate quickly, what lifestyle changes you can make to improve your heart health, and when you should see a doctor.

Aug 1, 2024 · Your resting heart rate is key to your overall health and well-being. Learn why a lower heart rate is important for your health and ways to lower your heart rate.

Reduce a racing heart rate with tips such as coughing, gagging, taking, a cold shower, the Valsalva maneuver, meditation, yoga, deep breathing, relaxation techniques, and staying …

Jul 31, 2025 · It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test. It’s easy for the heart …

Jun 9, 2025 · We'll show you how to assess your heart rate, exercise properly, and make a few lifestyle adjustments so you can start lowering your resting heart rate. Take your pulse to learn …

Jul 28, 2025 · People who stay active have lower resting heart rates. Brisk walking, cycling, swimming, or dancing are great ways to keep your heart healthy. Aim for a minimum of 150 …

Dec 22, 2023 · One of the most effective habits you can make to lower your heart rate is by exercising routinely and regularly, says Suzanne Steinbaum, M.D., cardiologist and …