Jul 13, 2023 · Sinus massage can stimulate blood flow and get the fluids moving. It only takes a very light touch to promote sinus drainage and relieve pressure.

Jul 24, 2025 · Use heat treatments like breathing steam, applying a warm compress, or having a hot beverage to open up your sinuses. Irrigate with saline spray or use a neti pot to manually flush out …

May 29, 2025 · Blocked sinuses can be uncomfortable, interrupt sleep, and cause headaches. There are ways to clear your sinuses relatively quickly, but there is no one-size-fits-all approach.

Dec 12, 2025 · Allergies bad? Here's what you can do about it. How to massage your sinuses to drain Salvador said there is some limited data to suggest that sinus massage may ease sinus pressure.

Oct 20, 2023 · It feels better to keep your eyes closed because they’re puffy and sore. And your throat feels like you swallowed nails. Read on for six natural ways that can help drain your sinuses.

Nov 9, 2025 · Sinus congestion can cause pain and difficulty breathing. Using saline rinses and trying oregano oil steam are effective home remedies for relief.

Oct 27, 2024 · Sinus massage involves gently rubbing areas around the nose, cheeks, and forehead to relieve sinus pressure, promote drainage, and reduce congestion or headaches.

Dec 10, 2025 · There are natural methods to soothe your sinuses, according to Dr. Madeleine Herman, an ear, nose and throat surgeon and physician president at the Sinus Center & ENT Specialists of …

Apr 3, 2019 · Moisten your sinus cavities. Drape a towel over your head as you breathe in the vapor from a bowl of hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing …

6 days ago · What Draws Out Sinus Infection? To naturally drain your sinuses, hydration is key—drink plenty of fluids and utilize a humidifier or vaporizer. Consider nasal irrigation, as it's effective in …