Sep 10, 2025 · Tips for Dealing With Change How you cope with your changes can play a role in your overall mental well-being, including how you feel about your life. If you are struggling to …

Jan 12, 2022 · Visualize how the change might affect your life. List your priorities. Practice self-care. Celebrate moments of progress. Lean into social support from friends, loved ones, or …

Jul 10, 2024 · When change and the resulting stress confront us, it's up to us to take care of ourselves. Here are seven strategies to help you strengthen your skills to respond and bounce …

Jun 16, 2025 · At Ohio State, experts are here to provide advice on coping with change and uncertainty in a constantly evolving world. Learn more.

Jun 25, 2025 · Let’s take a closer look at why change feels so hard—and how you can make it easier, gentler, and far more possible than you think. Your brain is designed for survival, not …

Jan 6, 2025 · Change is inevitable, but it doesn’t have to derail your life. By understanding why transitions feel hard and equipping yourself with effective coping strategies, you can navigate …

Sep 5, 2023 · Dealing with change can sometimes be uncomfortable, stressful or even scary. Here are some things you can do to make coping with changes a little easier.

See the 10 things you can do to look after your mental health and wellbeing in the face of change and uncertainty.

Jun 12, 2025 · Change is a shock because it destabilizes the life you've made for yourself to this point. All habits and routines are up for questioning when change interferes, so going slowly …

Oct 16, 2024 · Handling life transitions in a healthy way can greatly enhance your emotional well-being. Here are some practical strategies to help you face these changes with confidence: …