Apr 19, 2021 · The behavioral activation approach to dealing with depression places a great deal of emphasis on acting as if you are not depressed so you can behave your way out of …

May 11, 2023 · Dealing with depression can be a challenge. If you're wondering how to deal with depression so you can improve your quality of life, try these tips.

Information about depression including the different types of depression, signs and symptoms, diagnosis, treatment options, and how to find help.

Depression, even the most severe cases, is a highly treatable disorder. As with many illnesses, the earlier treatment begins, the more effective it can be and the greater the likelihood that ...

Dec 5, 2023 · Antidepressants are effective and often necessary, but you can also learn how to fight depression naturally and complement your existing treatment.

Jun 9, 2023 · A depressive episode is a symptom of depression. Learn about the effects of depression, how to get out of a depressive episode, and how to manage the symptoms.

Depression (also called major depressive disorder or clinical depression) is different. It can cause severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, …

Apr 22, 2025 · Feeling connected to others is vital for mental health. Studies show that having a strong sense of community decreases symptoms of depression, anxiety, and stress while …

With a combination of therapy, medication, and lifestyle changes, there is hope for those struggling with depression on a daily basis.

Oct 13, 2023 · A recent study suggests that individuals with depression know which emotion regulation strategies can make them happier, yet they don't choose them. This may be why.