Jun 14, 2023 · When it comes to sweeteners, not all sugar substitutes are created equal. We asked registered dietitian Anna Taylor, RD, LD, to sort it out and share advice for reducing …

Dec 16, 2024 · But some natural sweeteners, like monk fruit and stevia, are zero-calorie options that may be worth trying if you’re watching your blood sugar or calorie intake. The best natural …

Nov 25, 2025 · Whether you're looking to lighten up your baked goods or get more nutrients into your morning oatmeal, there's more than one contender for the healthiest sugar substitute. …

Oct 2, 2025 · Opting for natural sugar alternatives can be beneficial to your health. To help you figure out which sugar substitute is right for you, we listed some options below.

Oct 20, 2025 · Fortunately, there are many sugar substitutes that are healthy and tasty alternatives to refined sugar, high fructose corn syrup and artificial sweeteners. Natural …

Here are the 5 healthiest sugar alternatives in 2025 and beyond, chosen for their low glycemic impact, safety, and science-backed benefits. Plus a few options with potential downsides. …

Oct 2, 2025 · Discover the healthiest and most versatile natural sweeteners, ranked by a plant-based dietitian, plus tips for cooking and baking with each!

Nov 12, 2025 · Examples of these alternative sugars include sugar alcohols like sorbitol, artificial sweeteners like aspartame and natural sweeteners like stevia. Here's the good news: If you …

Jul 30, 2025 · Looking to cut sugar without sacrificing taste? Discover the best sugar substitutes and learn which ones to use sparingly for overall health.

Apr 19, 2023 · Added sugar is associated with many serious diseases, including diabetes and obesity. Here are 10 healthier substitutes you can use instead.