Safe and effective high-intensity interval training
4 days ago · A look at HIIT workouts A high-intensity interval training (HIIT) workout consists of four essential parts. They include a warm-up of lower-intensity movements targeting the same muscles …
15 Best HIIT Workouts for Fat Loss & Muscle Gain
For best results, aim for 2–3 HIIT sessions per week with rest or low-intensity days between. Below are 15 of the most effective HIIT workouts for all fitness levels, each designed to help you get fitter, …
The Best HIIT Workout to Kickstart Your New Year | GQ
6 days ago · Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.
High-Intensity Interval Training (HIIT): What It Is, How to Do It
Dec 8, 2024 · You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope. You’ll work up a sweat fast, working at a very intense …
HIIT Workouts: Benefits, Types, and Workouts to Try - Peloton
Apr 13, 2025 · What Are HIIT Workouts? HIIT, or high-intensity interval training, covers any workout that alternates between brief periods of high-intensity effort and short rests.
40 MIN FULL BODY HIIT WORKOUT No Equipment - YouTube
2 days ago · This full body HIIT workout combines cardio + strength to help you burn calories fast, improve stamina, and build lean muscle—all in just 40 minutes.
The Ultimate Guide to HIIT Workouts - Red Bull
May 13, 2025 · HIIT, or high-intensity interval training, involves short repetitions of powerful exercises, followed by very brief periods of recovery. These quick bursts of high-octane movement can be as …
10 HIIT Workouts for Beginners to Boost Metabolism, Burn Calories
Sep 30, 2025 · HIIT, or high-intensity interval training, is a style of exercise where you alternate between quick bursts of activities, like high knees, speed squats and mountain climbers, with short periods...
Expert shares 20-minute HIIT session to help you stick to your fitness ...
Dec 27, 2025 · I caught up with HIIT expert and personal trainer Nik Signore to get his insight, top tips for beginners, a warm-up routine, and a sample 20-minute HIIT session.
HIIT Benefits: 7 Reasons to Try High Intensity Interval Training
May 29, 2025 · High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.