Grape-Nuts cereal has been a breakfast tradition for American families since 1897. Get to know our iconic, versatile cereal and how it supports today’s active lifestyle.

Mar 24, 2021 · Made from whole wheat and malted barley flours, the cereal is an excellent source of whole grains with 7 grams of fiber—about 25 percent of your daily need—per half-cup.

Grape-Nuts is a brand of breakfast cereal made from flour, salt and dried yeast, developed in 1897 by C. W. Post, a former patient and later competitor of the 19th-century breakfast food innovator Dr. John Harvey Kellogg. Post's original product was baked as a rigid sheet, then broken into pieces and run through a coffee grinder.

It's very nutritious, You can eat it crunchy or let it sit (like you would with Chai seeds) and it will soften up. You choose how soft you get it by how long you let... it sit. I let mine sit for about 20 minutes (long enough for me to get a quick shower) and it is perfect!

Post®'s iconic Grape-Nuts® cereal is packed with goodness and made with whole wheat—making it a go-to breakfast cereal choice for adventurers.

Post Grape-Nuts® Flakes cereal packs delicious whole grain goodness into lightly crispy flakes. Enjoy as a part of your breakfast.

Post Grape-Nuts Original Breakfast Cereal packs plenty of punch and even bigger crunch for the modern-day active lifestyle. Post Grape Nuts Cereal is Non-GMO Project Verified and features whole grain wheat and barley baked into sweet, uniquely crunchy nuggets of cereal.

Post Grape-Nuts Original Breakfast Cereal packs plenty of punch and even bigger crunch for the modern-day active lifestyle. Post Grape Nuts Cereal is Non-GMO Project Verified and features whole grain wheat and barley baked into sweet, uniquely crunchy nuggets of cereal.

Grape-Nuts® cereal is a classic that packs plenty of punch for your modern-day, active lifestyle. Enjoy as part of your breakfast routine.