Foundation Training - how long it took you to kick in - Reddit
Foundation Training - how long it took you to kick in ? Hi Guys ! I've been grappling with back pain the last 6 months now and I started doing the Original 12 minutes Foundation excercise but stopped …
Has anyone tried the 12 minute foundation training by Eric ... - Reddit
Has anyone tried the 12 minute foundation training by Eric Goodman? I heard good things about the program and that many have had success with it. Has anyone tried it? Would this program be good …
Foundation Training, 12 minute video you can follow daily for ... - Reddit
Apr 20, 2019 · Foundation Training, 12 minute video you can follow daily for a strong back starting in your hamstrings.
12 minute foundation training : r/flexibility - Reddit
Sep 3, 2020 · 15 votes, 10 comments. Hello, I have only recently discovered the 12 minute foundation training video from Dr. Eric Goodman. I done the video in it's…
What's your opinion on the Foundation Training by Eric Goodman
Dec 29, 2013 · 24 votes, 17 comments. trueDO IT! Honestly, foundation training has changed my life. I was MISERABLE and tried everything (cortisone shot, chiropractor, massage, yoga, body …
The famous 12 minute "Foundation Training" video on YouTube
Sep 9, 2021 · The famous 12 minute "Foundation Training" video on YouTube that everyone raves about appears to be helpful, so is it worth buying the "whole program" at all?
LPT: If you have chronic back pain unrelated to an injury, try ...
Aug 7, 2023 · Doing this once a day has completely eliminated that. I'm sure that working out probably does the same thing, but if you don't exercise, this is a super helpful alternative. Search Foundation …
Foundation training : r/flexibility - Reddit
Oct 25, 2022 · For those familiar with the foundation training, especially the popular 12 minute video, is the founder position not bad for your back? Ive done the movements about 3 times and find my lower …
Foundation Training - really worth a try! : r/backpain - Reddit
Jun 13, 2019 · I started my journey out of back pain using that same Foundation Training video and the original book, and as a result I become a certified instructor. If any of you would like a 15 minute …
Which 12 minute Foundation Training video is best? - Reddit
Oct 10, 2022 · The new one for sure. Foundation Training has evolved so much in the past decade and the original 12 minute video has very little of what makes FT effective or that resembles what it is …