Aug 11, 2024 · Transform your lower body with the Duck Walk! Engage your Quadriceps, Hamstrings, Glutes, Calves, Hip Flexors, and Adductors while learning proper form and tips.

Nov 13, 2025 · Trainer Sabrina Pace-Humphreys explains how the duck walk can sculpt stronger legs and glutes while improving balance and coordination.

Aug 7, 2025 · The duck walk is an easy bodyweight exercise that's great for working out your glutes and quadriceps. It's also a classic stage movement used by musicians to add some flair to their guitar …

Feb 1, 2021 · Nervous about trying something new? Time to duck up and give it a shot! Here’s how to do the duck walk exercise:

Duck Walk is a bodyweight exercise that primarily targets the quads, glutes, and hamstrings. This compound movement involves squatting low and then walking forward or backward while maintaining …

Dec 7, 2025 · Master the duck walk exercise with our complete guide. Learn proper form, benefits for glutes, hamstrings, and mobility. Plus beginner and advanced variations.

Jun 25, 2024 · The duck walk is an advanced exercise that strengthens the hips, quadriceps, hamstrings, glutes and calves. It helps tone the lower body and improve mobility.

Accredited Exercise Physiologist & Founder of Swift Movement Academy, Zenia Wood, explains How To Do Duck Walks. ...more

Achieve resilient lower body strength and optimize joint health through proper execution of the challenging duck walk.

Feb 19, 2025 · Summary The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, hamstrings, glutes, and calves, improving balance …