Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

Apr 10, 2025 · Dates have been linked to promoting natural labor, bone health, and brain health. Eating dates daily can be part of a healthy diet, but avoid excessive consumption to prevent …

Feb 14, 2025 · Learn what dates are and how to eat them, according to experts. This fruit is grown on date palm trees and can be eaten as a snack, in sandwiches and granola, or added …

Nov 16, 2025 · Here, experts explain the impressive health benefits of eating dates, plus some creative ways to incorporate them into your diet.

Jan 25, 2023 · Learn about how dates are grown and harvested, how they're used in cooking and baking, and all the health benefits of dates.

Jun 19, 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.

Aug 16, 2024 · Dates are one of nature's sweetest treats. Their high sugar content may make you wonder whether dates are a healthy choice. Dates are definitely sweet, but as a fruit, they also …

Sep 15, 2025 · Dates are sweet fruits that grow on date palms. While they are high in natural sugar, they also contain many essential nutrients. Read on to learn more.

Sep 17, 2025 · Discover everything about dates – their nutrition facts, 20 health benefits, 10 possible side effects, best ways to eat them, daily dosage, and precautions. Learn why dates …

Oct 11, 2025 · The health benefits of dates may include blood sugar management and digestive support. Dates also provide essential nutrients and antioxidants.