How to do a Clamshell | The Right Way | Well+Good - YouTube
Brian Spencer, from East River Pilates demonstrates the right way to perform a clamshell for maximum benefit every time.
The clamshell exercise – Benefits, variation, and progressions
May 13, 2024 · This article explains the clamshell exercise’s benefits as well as progressions, e.g. with exercise bands, to make it more difficult. Does the clamshell exercise hurt? We explain why this …
How to Do a Clamshell Exercise: Tips and Variations - hingehealth
Mar 28, 2025 · Learn how to do a clamshell exercise to help with lower body strength and mobility, plus modifications to make it easier or harder.
Strengthen Your Hips: Clamshell Exercise for Glutes & More
Aug 11, 2024 · In this article, we reveal why and how to do the clamshell exercises and share the best variations and alternatives you can use to keep your workouts varied and interesting.
[5 Easy Steps] How to Do Clamshell Exercise Correctly
Master the clamshell exercise in 3 simple steps to build hip strength, stabilize your core, and relieve tension—great for runners, lifters, and rehab.
Clamshell Exercise: Tips and How to Do It - Peloton
Mar 14, 2024 · Long used by trainers and physical therapists, the clamshell exercise is known for its ability to strengthen hard-to-target areas. A Peloton instructor shares how to do it, plus tips for how to …
Clamshell Exercise: Should I Try It? - Healthline
Sep 18, 2018 · You may not have heard of this exercise, but research shows that it's an effective way to strengthen your lower half. Learn what you need to know here.
Clamshell Exercise: Benefits, Muscles Worked & Variations
Sep 12, 2025 · In this ultimate guide, we’ll break down everything you need to know about the clamshell exercise — including how to do it correctly, the muscles it strengthens, variations with bands and …
Clamshell Exercise: Benefits, Technique, and Variations
May 9, 2025 · The Clamshell Exercise is a deceptively straightforward yet incredibly potent tool for enhancing lower body strength, stability, and movement mechanics. Whether an athlete, gym …
Why trainers swear by the clamshell exercise for glute strength – and ...
Jul 16, 2025 · The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.