Jul 3, 2023 · Choline is an essential nutrient. This means it’s required for normal bodily function and human health. Though your liver can make small amounts, you must obtain the majority …

Choline is the parent compound of the choline class, consisting of an ethanolamine residue having three methyl groups attached to the same nitrogen atom. [1][2] Choline hydroxide is …

Choline is a nutrient similar to B vitamins. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs. Choline is used in many chemical...

Oct 27, 2025 · Choline is an important nutrient for the liver, brain, and muscle function, but most people need to get it from the foods they eat. Choline is found in foods like eggs, meat, dairy, …

What is choline and what does it do? Choline is a nutrient that is found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. …

Choline is an essential nutrient that is naturally present in certain foods and available as a supplement. The body can also produce small amounts on its own in the liver, but not enough …

Dec 5, 2025 · Choline is an essential nutrient for cognition, liver health, and healthy pregnancies. It's found in beef liver, red potatoes, and Brussels sprouts.

Apr 5, 2024 · An essential nutrient, choline helps your liver, muscles, brain, and nerves function. Choline-rich foods include organ meats, fish, eggs and soybeans.

Jan 5, 2026 · Discover the top 16 plant-based foods high in choline—from soybeans and crucifers to mushrooms, wheatgerm, and potatoes.

Choline is an essential nutrient that your body needs to function properly and stay in good health. It is part of the vitamin B group of nutrients and can be found in vitamin B complex …