This exercise is typically applied for neck pain, with or without referral into the shoulder blade and arm.

McKenzie’s neck exercise program consists of 7 standard exercises. These exercises are performed in sitting and lying positions and involve movements that turn the head and bend …

Sep 19, 2025 · Cervical retraction, or the chin tuck, is an exercise that causes upper cervical flexion and lower cervical extension. This may relieve pressure from the nerves in your neck.

Jul 15, 2025 · Learn how neck traction (cervical traction) relieves pain, its types, benefits, risks, and what to know before starting this treatment for cervical spine issues.

Slowly roll your head downward, bend your shoulders forward, and lift your arms until you feel a stretch in your lower neck and upper back. Think about pulling your shoulder blades apart.

May 24, 2025 · Learn about the muscles involved in cervical retraction and how they work to maintain proper neck posture and prevent neck pain.

May 8, 2024 · Cervical retraction, on the other hand, involves pulling the chin backward and creating a double chin appearance. This motion stresses the larger SCM muscles and shifts …

The 5 minutes video below is titled Deep Cervical Flexor Isolated Activation (Longus Colli, Longus Capitis & Rectus Capitis) describes a chin retraction exercise for neck pain that works on the …

The Neck Retraction, popularized by Robin McKenzie, physical therapist and creator of the McKenzie Method, remains a highly effective and widely used exercise for managing and …

Cervical traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck.