Aug 21, 2025 · Waking up in the middle of the night when you would like to be asleep can be a frustrating experience. Luckily, there are multiple research-backed strategies and relaxation …

Dec 20, 2024 · Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.

Staring at the clock again? If you’re struggling with waking up in the middle of the night, these expert sleeping tips can help you get back to sleep with greater ease.

Dec 1, 2025 · 11 surprisingly simple, expert-backed fixes for dramatically better sleep Everyone has trouble sleeping from time to time, even sleep scientists Image credit: Joe Waldron

Mar 16, 2021 · Having trouble falling back asleep? Our sleep expert offers 4 easy tips to help you get to sleep fast.

Aug 19, 2024 · Struggling with insomnia or falling back to sleep? Discover tips and techniques to help you fall back to sleep when you wake up in the middle of the night.

Apr 23, 2025 · There are practical steps you can take to help prevent or cope with sleep loss in situations that are out of your control. You can also try adjusting your mindset.

Jan 22, 2024 · Waking up during the night can be frustrating, especially if it’s hard to fall back asleep. Learn how to go back to sleep quickly and when to see a doctor.

Mar 19, 2025 · Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to creating the perfect sleep environment.

5 days ago · Sleep specialists explain why your mind races at night—and the quick strategies that calm your brain and help you fall back asleep.