Avocado ... The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family (Lauraceae). It is native to the Americas, with archaeological evidence of …

Jun 29, 2018 · Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. …

Mar 6, 2024 · What Is an Avocado? An avocado is a bright green fruit with a large pit and dark leathery skin. It's also known as alligator pear or butter fruit. Avocados are a favorite of the …

Aug 30, 2025 · Avocados contain the highest amount of fat, calories and protein of any fruit. They also boast a fair share of potassium, magnesium, B vitamins (such as folate), vitamin E and …

Dec 15, 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. …

Aug 15, 2025 · All about the avocado toast trend? Learn more about how the green fruit can benefit your health from a registered dietitian.

Jul 8, 2025 · Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss. …

Oct 13, 2025 · Avocado, tree of the family Lauraceae and its edible fruit. Avocados are cultivated for their buttery consistency and nutty flavor and are used in both savory and sweet dishes.

Jun 16, 2025 · With its bright green flesh, it looks like a vegetable — but botanically, an avocado is a fruit. And from a nutrition standpoint, it fits more into the healthy fat category: half of a …

May 23, 2025 · Avocado is a delicious high-fat fruit that enjoys worldwide popularity, but what nutrition benefits does it offer? Here is a complete guide.