Anxiety disorders - Symptoms and causes - Mayo Clinic
Jul 29, 2025 · Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more …
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
Jul 29, 2025 · While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do:
Generalized anxiety disorder - Symptoms and causes - Mayo Clinic
Oct 13, 2017 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.
How to reduce anxiety without medication - Mayo Clinic Press
Jul 18, 2025 · Living with anxiety can be like living in a house with an alarm system that misfires. That’s how psychologist Craig N. Sawchuk, Ph.D., L.P., co-chair for clinical practice in the …
Tips for coping with an anxiety disorder - Mayo Clinic News Network
Dec 1, 2024 · Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental health professional so you're ready to deal with …
Generalized anxiety disorder - Diagnosis and treatment - Mayo Clinic
Oct 13, 2017 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.
Social anxiety disorder (social phobia) - Symptoms and causes
Jun 19, 2021 · In contrast to everyday nervousness, social anxiety disorder includes fear, anxiety and avoidance that interfere with relationships, daily routines, work, school or other activities.
Agoraphobia - Symptoms and causes - Mayo Clinic
Jan 7, 2023 · Agoraphobia is an anxiety disorder in which you fear and avoid public places or situations where you might feel panicked, trapped, helpless or embarrassed.
Illness anxiety disorder - Symptoms and causes - Mayo Clinic
Apr 19, 2021 · If you have problems with anxiety, seek professional advice as soon as possible to help stop symptoms from getting worse and impairing your quality of life. Learn to recognize …
How do you know you're having a panic attack - Mayo Clinic …
Jan 24, 2025 · I know if I take it again, it will probably go lower each time, but lately the anxiety of taking it more than once can cause it to rise. Your mind can take your BP to heights unheard …