Nov 4, 2025 · That’s why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your chin over that …

Feb 18, 2025 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.

Sep 29, 2025 · Here are some of the best exercises to strengthen these muscles and work your way up to completing a pullup. This exercise works your upper back and biceps, two areas that will help to lift …

Aug 9, 2023 · Want to accomplish that epic milestone of nailing your first pull-up? Try out this beginner-friendly 4-week beginner pull-up program!

Master pull-ups with this 10-step progression guide for beginners, designed to build strength and boost confidence!

Learn how to do a pull up with this complete step by step pullup guide. I will show you how to handle every aspect of the pull-up to get the best results.

Bend your knees until your elbows are fully extended, then "jump" up to the pullup "finish" position with your chin level with the bar. Slowly lower yourself back to the box and repeat. Over time, you will …

Mar 4, 2024 · Pull yourself up until your chin passes the bar. Here’s how to do Pullups with proper form: The Pullup is an upper-body, compound exercise. Your back and arms pull your body up while your …

Nothing beats pull-ups when it comes to widening and strengthening the upper back and lats, two muscle groups essential for posture, spinal support, and daily functional movement.

Aug 20, 2024 · To do a pull-up, you need to grab onto your pull-up bar with straight arms, set your shoulders, and engage your back and arms as you lift yourself upward.