At AARP we know that staying fit is one of the pillars of healthy living, and we want to help guide you on your fitness journey. Click below to find our comprehensive fitness offerings.

Senior Planet from AARP offers several free fitness classes you can attend from anywhere on your computer or smartphone. Simply log in to Zoom using the link listed for each class on the Senior …

Virtual Fitness and Wellness Classes This Week’s Classes Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!

This guide will walk you through five gentle yet effective exercises tailored for seniors aged 65 - 85 and above who want to stay healthy, lose a few pounds, and feel their best.

9 hours ago · AARP Virtual Community Center FREE interactive online events and classes designed for learning, self improvement, and fun.

1 day ago · 5 essential exercises for aging well These simple moves can help you stay strong and build muscles as you age.

Sep 24, 2025 · If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for at least 150 minutes each week. Here are some suggestions to help you get started.

Find help getting fit with the AARP Fitness Center including cardio, yoga, and strengthening videos, plus get workout tools and healthy-eating tips.

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home.

Watch our latest fitness and exercise videos to help you maintain a healthy weight and achieve your fitness goals with AARP.