Mindfulness Definition | What Is Mindfulness - Greater Good
Oct 27, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Mindfulness | Greater Good
Nov 27, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
What Mindfulness Practices Can Look Like for… - Greater Good
Jun 20, 2025 · Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities.
If we hope to understand mindfulness meditation, it be-hooves us to examine the use of the word practice and its meaning as it refers to the meditative traditions and the consciousness …
The State of Mindfulness Science - Greater Good
Dec 5, 2017 · During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us to cultivate …
How Mindfulness Can Help You Become More Humble - Greater …
Feb 16, 2024 · Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
Seven Ways Mindfulness Can Help Teachers - Greater Good
Mar 30, 2015 · Mindfulness can also help us to be more effective at reducing conflict and developing more positive ways of relating in the classroom, which can help us feel more job …
Does Mindfulness Make You More Compassionate? - Greater Good
Feb 27, 2013 · Does Mindfulness Make You More Compassionate? Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that …
Compassion Definition | What Is Compassion - Greater Good
Nov 18, 2025 · Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with …
How to Practice Mindfulness Throughout Your Work Day
Apr 11, 2016 · Understand that mindfulness is not just a sedentary practice; mindfulness is about developing a sharp, clear mind. And mindfulness in action is a great alternative to the illusory …