Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

The Chef Brand Milk Pan from Shata Traders was pulled from shelves in six states after the FDA discovered the products contain lead, which can leach into food.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

In new interview with Health, Jonas opens up about what he's learned about living and performing with T1D over the past two decades.

Cranberries are full of antioxidants—compounds that reduce cell damage, which provides a number of health benefits—but these ...

A nasal spray from Walgreens was pulled from shelves due to bacterial contamination. The FDA gave the recall the second-highest risk level.

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar and ways to make your meal healthier.

Yams contain nutrients that support heart health, digestion, and help manage blood sugar, among other benefits.

Chicken breast is a rich source of protein. Other food options with a higher amount of protein content include turkey breast, ...