In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Sadhguru delves deep into the essence of meditation, explaining that it is not merely a practice but a state of being. He ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

So, I recently did a personal audit of setting my day up for success — and meditation is at the top of my list. Now, I’ve heard it all before: How do you have time to meditate? How can you sit ...

Meditation expert Jillian Lavender joins Samuel Goldsmith to discuss how meditation can improve mental wellbeing as well as ...

Criterion's got a free David Lynch documentary this month, and his family is inviting fans to meditate on his birthday.

Henrik Håkansson’s work at Museo Tamayo in Mexico features motion-triggered photographs of the Lacandon Jungle.

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent ...

A former animal rehoming centre is set to become a meditation centre. Newport Council approved the planning application to ...