2. Heel-to-Toe Walk: Improve Coordination and Gait The heel-to-toe walk is a dynamic balance exercise that improves coordination and reinforces a stable gait. To perform, stand near a wall or ...

However, it is also an excellent exercise to improve balance and gait. Targeted exercises strengthen the trunk, hips, feet, ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Nevertheless, Croman recommends a number of basic exercises to foster strength and balance in stabilizing muscles and help restore seniors' gait. Repeat for 8 to 12 repetitions. If this is too ...

“It’s also an exercise that not only improves your coordination and balance but can be great to ... tend to find out that they’ve got gait issues when they’ve picked up their nth injury.

Current methods for gait training focus on improving leg movements but often overlook the importance of arm movement, particularly arm swing, which impacts stability, balance and the efficiency of ...

Researchers have developed a vibration-based technique to more accurately diagnose balance disorders, especially in aging adults.