India's Covid-19 cases are falling after a mild surge driven by fast-spreading Omicron sub-lineages, with experts saying ...

Read my Neuro Energizer reviews after 60 days of use. See how this binaural beats audio program improved my focus, sleep, and stress levels!

During the night, when muscles go limp and dreams fade, the brain slips into slow-wave sleep - the quietest, most restorative phase.

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and ...

Neuroscientists have actually recorded the brain activity of someone as they died, and found that their brain waves at the ...

A recent study of sleep lab volunteers reveals that caffeine impairs essential brain functions at night. Here’s what happens.

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain ...

Rich people are paying thousands just to sleep in hotels - sleep tourism offers delta wave naps that reset your nervous system daily.

This sleep short is designed to help you fall asleep faster, reduce stress, and improve the quality of your sleep. Perfect ...

Practicing this yoga technique for 20 minutes daily improves sleep quality. It also boosts memory and cognitive performance. Participants experienced increased delta-wave activity during deep sleep.