This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Although hip stretches can help to mobilise your joints and muscles, it’s often just one part of a permanent solution. Yoga instructor Mara Cimatoribus recently shared a Reel recommending five ...

Discover simple hacks to improve your posture and reduce back pain. Learn easy tips for daily habits and workspace fixes.

S itting at a desk all day especially with poor posture can definitely cause back pain. Prolonged sitting tightens the hip ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Yoga asanas for lower back pain relief: People working long hours every day, while being confined to their chairs, often experience pain in their lower back, which can worsen with time ...

Acupressure mats look a lot like a yoga mat, but the main difference is ... Whether you’re fighting fit or you avoid exercise at all costs, back pain, tight hips and sore shoulders are among ...

The one bad thing about chronic back pain (aside from the obvious) is that the causes can be multiple, varied, and complex. The good thing about chronic back pain is that effective short-term ...

Sacroiliac joint dysfunction. If you experience pain in your groin, lower back, or abdomen, your sacroiliac joint, which connects the ilium to the lower part of the spine, might be sore or damaged.

Yoga, once sidelined, has surged back into popularity ... simple yoga practices can help manage issues like diabetes, joint pain, digestion problems, respiratory issues, and stress, and with ...

Back pain is a prevalent problem affecting a significant number of people, notably women. This discomfort can be worsened by a bra that isn’t appropriately fitted and fails to provide suitable ...