The 1,700-calorie meal plan is a calorie-restriction diet that can help people struggling with obesity. In this article, we ...

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

“The South Beach Diet is a combination of the Atkins and Zone diets, in a way,” Dr. Primack says. “It has three phases, starting with low carb and moving into a less restrictive pla ...

The authors said the western diet showed 'systemic inflammation and metabolic dysregulation.' Those who switched to the Kilimanjaro eating plan ... considered a Blue Zone. The average life ...

In the second part of the Zone diet, we look at the tasty recipes which are easy to cook at home, and give you hints on how to handle your healthy eating plan when faced with Christmas parties and ...

The floating luxury community from Storylines aims to become the world’s first “blue zone” at sea, inspired by the diet, exercise ... nutrition and lifestyle plans tailored to each ...

I imagined my roses loved the healthy ‘diet’ additions as much as I love healthy berries and dark chocolate. Fertilizing can be simple and easy. But for that to happen we need to have a plan ...