This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

A growing number of retirees are dreaming of beautiful mountain towns to spend their golden years. Luckily, some are also ...

Brunswick sits like a contented cat in the sun along Georgia’s southeastern coast, perfectly positioned between Savannah and Jacksonville. This strategic location gives residents easy access to ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

The simplest: Get together with another person, look in each other’s eyes and repeat the sound “ha” for a full minute. Or try the “breathe in and laugh” method. Bring your hands to your chest on a ...

Nestled in the southwestern corner of North Dakota, Dickinson has quietly been perfecting the art of offering big-city amenities with small-town prices, all while maintaining that irresistible prairie ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...