Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

As the world celebrated International Yoga Day 2025 on June 21, experts revealed how this ancient practice can help ease ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

On Instagram, Hina Khan shared a series of photos to mark the International Day of Yoga 2025. Decked up in a powder blue-hued ...

Love is a vibration, an energy we may develop inside ourselves and then project to the people in our vicinity not only a ...

Ubhaya Padangustasana is not a mere stretch but a sumptuous full body reset. Its Physical and psychological benefits range ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...