Settle into stillness with this 45-minute full body Yin Yoga practice, designed for deep relaxation and inner calm. Using a bolster for extra support, you’ll sink into long-held poses that gently open ...

This time, the challenge was a walking meditation called the "infinity walk". Adi explained the benefits of incorporating this simple meditation into our daily routine. At first I resisted.

Responding, not reacting Each week, in her hatha yoga class, Gluth from Catalynt Solutions, guides participants on breath work and meditation. Meditation and yoga help her maintain a mindset of ...

Unwind with Yin Yoga and affirmations focused on serenity, peace, and deep relaxation. This gentle 45-minute session offers a slow, mindful practice that will help you release stress and cultivate ...