Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Coventry, UK – December 19, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has confirmed the return of its 7 ft barbell ...

This video explains where to place weight in your hands for handstands, focusing on balance and efficiency. Learn how palm ...

Use ice and rest to help ease elbow pain from lifting. Gently stretch your wrist flexors and extensors to reduce pain. Choose weights you can lift with proper posture to avoid pain. Elbow pain from ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

What are the potential benefits of walking with wrist weights? The theory is that whenever you make movement harder, that is by adding weight, you’re making your body work harder, which should ...

In 2023, Apple introduced the Double Tap feature for Apple Watch Series 9 and Ultra 2. This allows a user to perform common actions, like answering or starting a song, simply by quickly tapping their ...

Adjustable ankle and wrist weights aren’t new; you’ve probably even seen them at your local barre class. They’ve actually been around since the big aerobics boom of the 1980s, but the modern versions ...

Walking with weights can add intensity to your workout to help burn more calories and strengthen muscles. A weighted vest or well-fitted weighted backpack might be the best option, as arm and ankle ...

There are many ways to make your walks more challenging—and I’ve tried a few myself—but according to walking coach Joyce Shulman, there’s one popular hack you should avoid at all costs. “I am anti ...