A recent scientific study concluded a woman can run one mile in under 4 minutes. In the coming days, Faith Kipyegon will test ...

Six months postpartum and still breastfeeding her infant daughter Pepper, Stephanie Case's only real aim was to finish the ...

Women have been playing tackle football for decades, mostly under the radar, but two league commissioners believe it will be part of the next wave as interest in women’s sports grows.

More than 1,700 men have broken the 4-minute mile, but no woman has ever done so. The fastest any female runner has ever ...

Often times, food gets most of the attention when it comes to maintaining energy for your runs and your life. And of course ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

Strength training does two important things at once: it improves performance and (perhaps most important) reduces the risk of ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Tessa Sternbach owns Ruff Life Dog Training Services in Asheville and, for the past two and a half years, has also been ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

The biennial running of Noroton Yacht Club’s Susan Widmann Sinclair Women’s Championship hosted eight women’s teams on June ...