Readers critique the recent speeches by President Trump and Secretary of Defense Pete Hegseth at a meeting at the Marine ...

Alexia Kraft de la Saulx, known on Instagram as @alexias.films, has shared how walking like a dog on four limbs has helped to keep her body strong and balanced ...

When you scroll through Joie Chavis’ Instagram feed, you’ll find much more than flawless selfies and polished workout clips.

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

A new study explores “heartbeat consumption,” a fitness metric that counts daily heartbeats. Could smartwatches soon track your heartbeat budget?

"Women want protein too and no one's doing a good job of selling the protein to women," Morgan Zanotti, co-founder of Primal Kitchen, told Newsweek.

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

Arsenal boss Mikel Arteta has confirmed that Gabriel faces a late test to prove his fitness to face West Ham. Gabriel has ...

Today’s young lifters will never know what it felt like to be strong in isolation, to have your numbers mean something without needing strangers to confirm it.

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...