Other gut problems can cause pain or bleeding or threaten your long-term health. An out-of-balance gut can throw off your immune system and contribute to everything from obesity to diabetes to mood ...

A healthy diet is more effective than fecal transplants at restoring and protecting the gut microbiome. Trillions of microbes ...

THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries.  But do vitamin ...

Hustle culture is secretly destroying your immune system through chronic stress, sleep deprivation and constant connectivity ...

Discover 8 surprising reasons why you might struggle to digest wheat. Learn about modern processing, gut health, and other ...

Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help replace the good microbes and their metabolites. Cresci lists yogurt, ...

We tend to romanticize intuition, or ignore it, but science shows it’s our brain’s most powerful pattern detector. Here's how ...

Sweets often seem like bad news for our internal health. Many people think cookies harm their gut microbiota. Eating too much sugar can cause problems, disrupting the balance. Bad bacteria grow more ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, says nutritionist Louise ...

For most of us, ‘biohacking’ sounds like something that is out of a sci-fi thriller, involving machines, microchips, or a ...

Water can be absorbed within minutes of ingestion. Your kidneys are always active, so any water your body doesn’t need will come out via urine or sweat. This happens much faster than it takes ...

It must have seemed like the perfect collaboration. One of the parties was a yoghurt company that promised it could improve your microbiome and, in doing so, improve your immune system. The other ...