Per nutritionist Gargi Sareen, a healthy gut microbiome enhances physical performance, endurance, and mood. She also suggests ...

It is perhaps more surprising still, however, that exercise can also influence our gut bacteria. While we all know how beneficial exercise is for our physical and mental health, could a post-work ...

in your gut—work hard to help you get over what ails you. That’s all the more reason to be careful with the use of antibiotics, which wipe out the good bacteria along with the bad. 10.