Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

Raise the target number of sets and reps Your next port of call for increasing the difficulty of a workout is increasing your target number of sets and reps. If you can comfortably do four sets of ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...