Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Flow Yoga — noon to 1 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour ...

It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need is your smartphone (and maybe a yoga mat). These power yoga practices on YouTube ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

Yoga Asanas To Increase Blood Circulation: Winter is here! The sudden drop in temperature can lead to poor blood circulation ...

Yoga is a great addition to any routine. Aside from its emotional and physical health benefits, practicing yoga can also help keep you feeling active and accomplished when your motivation wanes during ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

When the body is exposed to low temperatures, blood vessels narrow to conserve heat. This narrowing increases resistance to ...

Every Sunday afternoon in winter, the Fairmount Park Horticulture Center hosts a 90-minute, all-levels vinyasa flow surrounded by lush tropical plants in the greenhouse. The classes are the next ...

Every year, at the start of the winter solstice, I feel kind of off, a little fatigued, and a bit unbalanced. I don't know if it has to do with the lack of sunlight or the fact that the cold weather ...