In today's world, we hear a lot about what we should eat: more vegetables, less sugar and salt, and to obtain locally sourced ...

WEIGHING in at 21st, food addict Sarah Jane Clark scoffed chocolate buttons for breakfast, and washed them down with a ...

What’s more, nuts help regulate blood sugar, which makes them a better option ... Another study of women drew a link between eating walnuts and a lower risk of type 2 diabetes.

If your blood sugar has dropped below 55 mg/dL, you need quick, rapid-acting liquid carbohydrates. There should be no fiber ... This may be a time to eat something that isn’t as fast-acting ...

Sharp explained the addition of sodium and sugar to canned foods can be a concern, especially when it comes to foods like canned pastas, soups, beef ravioli and similar. "Processed, ready-to-eat ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone ...

Fill up on fiber while reducing inflammation in this no-added-sugar meal plan. Reviewed by Dietitian Maria Laura ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Despite the ability of keto to lower blood sugar levels, one big concern is that you eat ... no medical supervision,” she says. If you’ve decided to move forward with trying the ketogenic diet ...

A fitness coach shares cheat codes for weight loss, including drinking water before meals, eating protein and veggies first, ...

A nutritionist shared ‘75 challenges’ for mental and physical health, including quitting sugar, going on daily ... including healthy eating (diet), fitness (2 workouts daily), hydration ...