In today's world, we hear a lot about what we should eat: more vegetables, less sugar and salt, and to obtain locally sourced ...

WEIGHING in at 21st, food addict Sarah Jane Clark scoffed chocolate buttons for breakfast, and washed them down with a ...

Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

What’s more, nuts help regulate blood sugar, which makes them a better option ... Another study of women drew a link between eating walnuts and a lower risk of type 2 diabetes.

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

If your blood sugar has dropped below 55 mg/dL, you need quick, rapid-acting liquid carbohydrates. There should be no fiber ... This may be a time to eat something that isn’t as fast-acting ...

Sharp explained the addition of sodium and sugar to canned foods can be a concern, especially when it comes to foods like canned pastas, soups, beef ravioli and similar. "Processed, ready-to-eat ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...