The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

These Amazon basics are everything you need to have all your workout essentials ready to help you get started in your new ...

Twelve workouts, every hour, on the hour, all to support a LeClaire nonprofit, Getting Heroes Home. The nonprofit was ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that ...

Key Takeaways Wireless sports earbuds with ear hooks provide a secure, comfortable fit for active workouts.Top models like PowerBeats Pro 2, Jabra Elite Active ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

Once Dylan Harper is off the board, teams interested in adding more backcourt creation, rim pressure and playmaking will ...

While Winter Haven in the fall will be dominated by sophomores, it will have senior leadership at quarterback in Michael ...

Hooker served as the backup for the entirety of the regular season, but was relegated to the emergency third spot for the playoffs after the Lions added Teddy Bridgewater late in the year. Bridgewater ...