Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know ...

Claims of multi-day battery life are far from new, but rarely do they pan out in real-world usage. However, OnePlus showed ...

Inside the quiet rebellion of women upgrading their bodies - IN FOCUS: Faced with a medical establishment that doesn’t serve ...

Oura Ring and Apple Watch are the most popular wearables for tracking your health and fitness. A longevity expert talks ...

There are several long-term affects that lack of sleep can have on you, including memory problems and poor concentration ...

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

The Google Fitbit Charge 6 also comes with a free app that provides more thorough data about your physical health and habits.

Penn Badgley opens up about his quiet morning routine, what he's reading and who's on his Spotify playlist for USA TODAY's ...

That’s not to say it doesn’t work, though. “For centuries ashwagandha has been known to support deep rest and to balance the ...

Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

AM, while you're in deep REM sleep dreaming of warm sunny beaches or high school exams you never took, something remarkable ...

It can do a lot of damage to ... for scarring with an imaging test like a CT scan or with a bronchoscopy, an exam where your doctor uses a lighted tube to look at your airways.