Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

Study shows how small changes make a big difference when it comes to physical activity and reducing cancer risk.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

The Tampa Bay Buccaneers took a chance on undrafted Florida defensive tackle Desmond Watson after the NFL Draft concluded ...