Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Exercises and sports that involve contact with people or hitting the floor hard are reliant upon gym mats, no matter how ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Why your strength and cardio might not be cutting it.

Ready to take your workout to the next level and get your week in order? If you're looking for a smart, practical, and super ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

If your workouts require carrying essentials like ... I actually wore them during a lower body training session this week—and they pass the squat test every time. Never once have they been ...

Packers head coach Matt LaFleur said on Friday that Alexander did not join the team’s in-person workouts this week. He did participate in last week’s remote sessions. The Packers have talked to teams ...