Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

A healthy immune system is essential for optimal health. Whether you know it or not, your immune system works daily to fight off diseases and infections to keep you thriving. It’s important to know ...

CHICAGO — A boost of calcium, vitamin D and potassium turns a yogurt smoothie into a bone-building beverage. Vitamins A, C and E, also known as A.C.E., are antioxidants. When added to a better-for-you ...

Multivitamins, single-nutrient supplements or healthy diet alone? You do your best to eat right. You stay away from junk food, and you eat fruits and vegetables as often as possible. But is your diet ...

Taking vitamins, minerals and supplements (VMS) has become a daily habit for many. In fact, the number of people taking them in the UK has risen drastically in recent years. According to a 2024 report ...

Winter's harshness can leave nails dry and brittle, but rice water offers a natural solution. Rich in nutrients, it ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

Discover the top health benefits of water chestnut (singhara)—from boosting energy to improving digestion. A nutritious ...