When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

Discover the ideal low-impact exercise for retirees over 65 that eases joint strain while building strength and boosting ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?