A winter warm-up is officially underway across Northeast Ohio. Temperatures topped out near or just above 40 degrees on ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.

A cooler first weekend of 2026, but a much warmer first full week coming up! We will be on the gradual incline of more ...

Here are some simple steps you can take to prep for a race.

After a cold start to the new year, temperatures will make it back to the 10s and 20s, with a chance for snow moving through ...

After a warm stretch over the past few days, a cold front is set to drop temperatures across Oklahoma. KOCO 5 Chief ...

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...

We're settling into a calm and dry stretch of weather, with cooler temperatures holding on through the weekend before a ...

Were settling into a quiet but cool stretch of weather as we wrap up the workweek and head into the weekend. While there are ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...