Shoppers can save an extra 20% off already reduced items across tech, home, fashion and beauty for one day only using a ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Injured veteran Jason Paul has just finished an epic 420 mile walk to thank the Royal British Legion for their support in ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

WITH what feels like every other person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The ...

A WOMAN has opened up about how she was able to drop over 100Ibs in a year – and she did it without weight loss jabs, fad diets, or stepping foot into a gym. 31-year-old Liza Marie has ...