Carry on in this fashion— press-ups, walk, press-ups, walk— until you’ve completed all 20 sets, for a pec-pumping 210 reps of press-ups and some serious mileage in your legs… and arms. A ...

Give these four dumbbell exercises a try on your next chest day. Not only will you target your pecs with these moves, but you’ll strengthen several other upper-body muscle groups as well.

Bicep curls are great. This shouldn’t come as news to you. Towel gun walks take everything that’s great about bicep curls and transform them into a grip crushing, core building carry, that hits the ...